How Does Lean Body Blitz Work?

The Eating Plan

We don’t believe in going on a diet. Diets are extreme. They deprive you, make you miserable and they don’t last. This isn’t a diet. This practical eating plan will show you how to make healthy choices every day for the rest of your life. It will teach you that nourishing your body with wholesome food can be delicious, affordable and, best of all, totally doable. The plan is based on a woman looking to reduce body fat over 12 weeks and we’ll show you how you can customise your portion sizes and adjust your meals to suit your personal goals. To do this, we’ve partnered with dietician Sarah Chantler at Shelly Meltzer & Associates.

The Exercise Plan

Forget expensive niche gyms and exercise fads – we have the expert-designed plan that’s going to melt fat and build beautiful, toned muscle without the bulk. You’ll soon find you have more energy and that you’re sleeping better at night. Shona Hendricks, head of sports science at the High Performance Centre at the University of Pretoria, crafted this plan to get you into the best shape of your life and – thanks to some clever planning – it works for all women, from beginners to experienced gym-goers wanting to get back on the wagon or just needing an extra push.