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Get Back In Shape. Start Today!


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Transform your body with easy-to-follow, weekly workouts, professionally developed diet plan including weekly newsletters with shopping lists, motivation and workout tips from our professional trainers and nutritionists.


12 Week workout plans developed by personal trainers

12 Weeks of expert approved meal plans

Complete shopping lists

Easy-to-follow video tutorials

Suitable for women of all ages and body types

Online #SDSD community of like-minded women

Weekly mailer with additional expert tips to help and support you on your journey

Expert approved training and eating plans

Start any time


Get Started! Only R499

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How Does Lean Body Blitz Work?

The Eating Plan

We don’t believe in going on a diet. Diets are extreme. They deprive you, make you miserable and they don’t last. This isn’t a diet. This practical eating plan will show you how to make healthy choices every day for the rest of your life. It will teach you that nourishing your body with wholesome food can be delicious, affordable and, best of all, totally doable. The plan is based on a woman looking to reduce body fat over 12 weeks and we’ll show you how you can customise your portion sizes and adjust your meals to suit your personal goals. To do this, we’ve partnered with dietician Sarah Chantler at Shelly Meltzer & Associates.

The Exercise Plan

Forget expensive niche gyms and exercise fads – we have the expert-designed plan that’s going to melt fat and build beautiful, toned muscle without the bulk. You’ll soon find you have more energy and that you’re sleeping better at night. Shona Hendricks, head of sports science at the High Performance Centre at the University of Pretoria, crafted this plan to get you into the best shape of your life and – thanks to some clever planning – it works for all women, from beginners to experienced gym-goers wanting to get back on the wagon or just needing an extra push.


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Why Lean Body Blitz Works

It's Backed By Science

There are a lot of fitness “experts” out there with little more behind their name than a weekend course and some internet reading. But we’ve partnered with highly qualified and experienced trainers to bring you a plan backed by the latest, tried-and-tested scientific methods that’s guaranteed to work. Your workouts have been designed by Shona Hendricks, head of sports science at the High Performance Centre at the University of Pretoria. Your eating plan was developed by Sarah Chantler, a registered dietician at Shelly Meltzer & Associates in Cape Town.  So the plan has been developed for women by women who understand your needs.

Low Injury Risk

The biggest cause of injury in any kind of exercise regimen is trying to go too hard too fast or attempting complex movements without knowing the proper form. This plan will start you off with the basics and slowly build intensity so you naturally grow you strength and confidence. Follow the step-by-step instructional videos and you’ll make it through without a niggle – and with sizzling results to show for it.

Get Healthier For Life

Lean Body Blitz  is not a short-term fix. Both the eating plan and the workout are designed to teach you how to make healthier choices and fit healthy habits into your lifestyle. So you can still enjoy the benefits and maintain your results long after the 12 weeks are up.

You'll See Results

This plan isn’t a slog or a sacrifice. The workouts are simple and fun. The food is tasty. You’ll find the plan easier to stick to than you think. And, as your lifestyle starts becoming healthier, you’ll soon start noticing changes in your body, too.


Get Started! Only R499

Sign me up!